discover deep meaning and fulfillment for your life
My Approach
My approach begins by meeting you exactly where you are. I draw on a range of modalities to support your unique journey—including psychosynthesis (a holistic and integrative psychology), breathwork, meditation, emotional healing techniques, and relational practices—all grounded in the wisdom I’ve gained through my own path of transformation.
Together, we begin by identifying the patterns that may be keeping you stuck—like overworking, perfectionism, burnout, or limiting beliefs around self-worth. From there, we explore what it would feel like to be fully alive—living with clarity, purpose, and deep meaning.
This isn’t about quick fixes or surface-level change. We work collaboratively to shift behaviors, patterns, and habits in a way that feels authentic and aligned with the life you truly want to live. The journey is incremental but powerful, always grounded in your values, inner truth, and long-term transformation.
Psychosynthesis
Psychosynthesis is a holistic and integrative approach to personal and spiritual growth. It helps us understand and work with the different parts of ourselves—our shadows, our strengths, and our higher purpose—so we can become more whole, authentic, and aligned.
Rather than focusing only on past wounds or limiting beliefs, psychosynthesis also explores the deeper calling of the soul—our innate potential, creativity, and purpose. It weaves together powerful tools like mindfulness, somatic practices, emotional integration, and “parts work” (or subpersonalities) to support real and lasting transformation.
This modality recognizes that healing is not just about fixing what’s broken—it’s about becoming who you truly are.
Benefits of psychosynthesis may include:
Greater clarity around your life purpose
Integration of past wounds into wisdom and strength
A deeper sense of presence and self-awareness
More empowered decision-making and alignment with your values
Stronger, more authentic connections with others and the world around you
1:1 COACHING
We will start with a discovery call as the first step. During this call, we'll explore your goals, challenges, and aspirations, and discuss how my personalized coaching approach can empower you to overcome obstacles, cultivate self-awareness, and live authentically. Everyone is at a different point in their journey and i will meet you exactly where you are at. Together, we will embark on a path of growth and self-discovery, guiding you towards a life that feels fully alive and authentic.
Stage 1: Awakening to Purpose and Healing
Begin by uncovering your deeper purpose and cultivating awareness to heal patterns of limitation and unresolved trauma.
Stage 2: Releasing the Past and Embracing Your Gifts
Let go of old, restrictive ways of being as you integrate your unique talents and uncover the deeper calling of your soul.
Stage 3: Navigating Transformation
Gracefully navigate the internal conflict between old habits and the integration of new, empowering behaviors.
Stage 4: Embodying Your Soul's Purpose
Fully step into and embody the essence of your soul’s purpose, living with authenticity and alignment.
Our session will be
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Personalized
Our initial sessions will focus on evaluating your lifestyle and crafting a personalized plan tailored to your unique needs and aspirations.
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Targeted
We will overcome obstacles as we journey through healing, addressing doubts, self-esteem challenges, anxieties, limiting beliefs, and negative patterns that hinder you from living your souls purpose.
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Integrative
Recognizing that achieving goals involves more than mere discussion, we’ll work towards developing a roadmap for your life. Additionally you will learn beneficial exercises to keep you on track